India is one of the most protein-deficient countries in the world. While calories are abundant in our diet, protein is often ignored. On average, an Indian consumes 37g/day, compared to the ICMR recommendation of 60g/day. This gap affects not just athletes, but kids, working professionals, and elders too.
-
Protein is the building block of life. It repairs muscles, boosts immunity, and fuels energy.
-
Protein is essential at every age. Kids need it for growth, adults for productivity, elders for maintaining muscle mass.
-
Vegetarian diets often fall short. With meat consumption low, Indians rely heavily on cereals which don’t provide complete protein.
-
The long-term risk is real. Lack of protein leads to fatigue, slower growth, weak immunity, and higher medical bills.
Fixing India’s protein gap isn’t about adding exotic foods—it’s about making small, smart swaps in what we eat daily. That’s why MillD exists: to give you more protein in every roti.
0 comments