Nutrition & Health

Is Roti Just Carbs?

Roti gets filed under "carbs" and dismissed. But a roti carries carbohydrate, protein, fibre and micronutrients, and how much of each dep...

Why Improving Your Atta May Be Easier Than Changing Your Diet

Most nutrition advice asks you to add, track or replace. Here's the case for a different approach: keep the dal, sabzi and roti exactly a...

You Eat Roti Almost Every Day. What Does That Add Up To?

4 rotis a day is 112 a month and over 1,400 a year. When a food shows up that often, small differences in it stop being small. The freque...

Can You Get Enough Protein From an Indian Vegetarian Diet?

Dal, paneer, chana, soy, peanuts, wheat. Most Indian vegetarian foods contain protein. But is it enough, and is it the right kind? A clea...

46g Protein in 100g of Atta: How Is That Possible?

Wheat alone carries 10 to 12g of protein per 100g. Here's exactly how blending in soya and peanut gets atta to 46g.

How Much Protein Do You Actually Need Every Day?

Find your daily protein target in seconds using body weight, and see why the average Indian thali often falls short of it.

How Much Protein Is Actually in One Roti?

A regular roti carries about 3g of protein. See the exact formula to check your own roti, plus what a fortified atta changes.

Low GI Foods That Fit Traditional Indian Eating Habits and Control Diabetes

Looking for low-GI Indian foods? Discover the best grains, dals, vegetables, fruits, and flours that can help manage blood sugar as part ...

How Protein Keeps You Full and Reduces Cravings

Ever wonder why you're hungry just a couple of hours after a meal? The answer may be less about how much you eat and more about how much ...

Why Many Indian Diets Still Fall Short on Protein

Millions of Indians eat enough calories but still don't get enough protein. Discover why protein deficiency is so common and how small ch...

Why Is India Protein Deficient? Understanding the Hidden Nutrition Crisis

India produces enough food to feed millions, yet protein deficiency remains one of the country's biggest nutritional challenges.

Whole Wheat vs High-Protein Atta: Which Is Better for Your Diet?

The easiest nutrition upgrade isn't a supplement, it's the flour you use every day!

Why School Students Need Protein Atta for Growth & Focus

Children are growing, learning, and constantly active. Their bodies need more protein than adults, yet most Indian school kids fall short...